Steps to Prepare Nigerian Honey Beans Nutrition Facts

Bean And Honey Burrito Casserole

At various stages in history, particularly during bad economic times, beans have been called the poor man's meat.

Recipe Summary Bean And Honey Burrito Casserole

I have been trying for years to duplicate my favorite burrito from my favorite south Florida Mexican restaurant. I started making it in casserole form and was pretty happy with this one, a combination of beans with a sweet and creamy sauce. I have many variations of this, but this is the basic idea behind it. Serve with a side of chopped lettuce and tomatoes.

Ingredients | Nigerian Honey Beans Nutrition Facts

1 ½ cups cooked yellow rice

1 serving cooking spray

8 (8 inch) flour tortillas

¼ cup prepared yellow mustard

¼ cup sour cream

⅓ cup honey

½ cup diced red bell pepper

½ cup diced green bell pepper

1 (15 ounce) can garbanzo beans, drained

1 (15 ounce) can black beans, rinsed and drained

1 cup corn kernels

2 cups shredded cooked chicken

½ cup shredded mozzarella cheese

½ cup shredded Cheddar cheese

1 ½ teaspoons ground cumin

1 tablespoon honey

Directions

Prepare yellow rice as directed on package; reserve 1 1/2 cups. Refrigerate any remaining rice for another use.

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13 inch baking dish with cooking spray.

Line bottom of baking dish with 4 tortillas. To make the honey sauce, whisk together the mustard, sour cream, and 1/3 cup honey in a small bowl. Combine the red pepper, green pepper, garbanzo beans, black beans, and corn in a large bowl. Scoop out 1/2 cup of the bean mixture and reserve for topping.

Stir the chicken, 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, cumin, yellow rice, and honey sauce into the bean mixture. Mix well. Pour mixture into the baking dish. Top with 4 tortillas; sprinkle with the remaining 1/4 cup mozzarella cheese, 1/4 cup Cheddar cheese, and the reserved 1/2 cup bean mixture.

Bake in preheated oven until hot and bubbly, 30 to 45 minutes. Cover with aluminum foil if top browns excessively. Remove from oven, drizzle with the remaining 2 tablespoons of honey.

Info | Nigerian Honey Beans Nutrition Facts

prep: 15 mins cook: 1 hr 5 mins total: 1 hr 20 mins Servings: 8 Yield: 8 servings

TAG : Bean And Honey Burrito Casserole

World Cuisine Recipes, Latin American, Mexican,

Images of Nigerian Honey Beans Nutrition Facts

Nigerian Honey Beans Nutrition Facts : 100 grams of navy beans contain 22.33 grams of protein, 1.5 grams of fat, 60.75 grams of carbohydrates, and 15.3 grams of fiber.