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Easy Vegan Overnight Oats

Oats health benefits includes improving cardiovascular health, preventing and treating diabetes, relieving constipation, fighting cancerous cells, lowering the incidence of hypertension, boosting.

Recipe Summary Easy Vegan Overnight Oats

Often feel like you need a mid-morning snack to put you in until lunchtime? Maybe a more filling yet super-nutritious vegan breakfast could help. I love this easy jar of oats for breakfast, and it really does fill me up until midday.

Ingredients | Green Oats Benefits

¾ cup soy milk

¼ cup rolled oats

2 tablespoons chia seeds

1 banana, sliced

4 strawberries, sliced

¼ cup fresh blueberries

Directions

Combine soy milk, oats, and chia seeds in a mason jar. Layer banana on top, followed by strawberries and blueberries. Cover and refrigerate overnight.

Stir together, adding more soy milk if necessary.

You can use any non-dairy milk you like.

Some people like to layer the fruit in between, but I like to keep mine on top of the oats to prevent it from going soggy.

Info | Green Oats Benefits

prep: 10 mins additional: 8 hrs total: 8 hrs 10 mins Servings: 1 Yield: 1 serving

TAG : Easy Vegan Overnight Oats

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