Steps to Make Chicken Tenders Keto Style

Crunchy Chicken Tenders

If you want a video tutorial on how to properly execute the if you're not saucing your tenders to order you're simply not eating these keto chicken tenders at their fullest of potential.

Recipe Summary Crunchy Chicken Tenders

This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!

Ingredients | Chicken Tenders Keto Style

cooking spray

2 tablespoons all-purpose flour

1 pinch dried basil

1 pinch chili powder

salt and ground black pepper to taste

1 egg

1 tablespoon water

3 cups crushed cornflakes

6 skinless, boneless chicken tenders

Directions

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.

Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.

Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.

Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.

Info | Chicken Tenders Keto Style

prep: 10 mins cook: 20 mins total: 30 mins Servings: 2 Yield: 6 tenders

TAG : Crunchy Chicken Tenders

Meat and Poultry Recipes, Chicken, Baked and Roasted,

Images of Chicken Tenders Keto Style

Chicken Tenders Keto Style / Turns out by using these atkins crispbreads, you can get it looking almost identical to a kfc style chicken tender, just without all the nasty oils or excessive carbohydrates that go into their mixture.