Simple Way to Chia Shake

Chia-Berry Swirl Oats

Chia shake slim zdravé a výživné jídlo ze superpotravin pro redukci hmotnosti.

Recipe Summary Chia-Berry Swirl Oats

Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic.

Ingredients | Chia Shake

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

1 cup water

½ cup fresh or frozen berries (blueberries, raspberries, and/or blackberries), thawed if frozen

1 tablespoon chia seeds

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

1 tablespoon plain nonfat yogurt, Greek or traditional

1 teaspoon unsweetened coconut

1 teaspoon honey

Directions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.

Place berries, chia seeds, cinnamon, and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 280 Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Sodium: 20mg Total Carbohydrate: 48g Fiber: 11g Sugar: 11g Protein: 10g Calcium: 15% Vitamin D: 0% Vitamin C: 20% Vitamin A: 0% Potassium: 8% Iron: 20% Thiamin: 15% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Info | Chia Shake

prep: 5 mins cook: 5 mins total: 10 mins Servings: 1 Yield: 1 serving

TAG : Chia-Berry Swirl Oats

Trusted Brands: Recipes and Tips, Quaker® Oats,