Simple Way to Chia Seeds Shake

Chia Fresca

Chia seeds has many health benefits, that include preventing diabetes, lowering cholesterol chia seeds come from the flowering plant of chia, which is native to mexico and guatemala.

Recipe Summary Chia Fresca

This is a refreshing drink much like lemonade.

Ingredients | Chia Seeds Shake

1 ½ cups water

3 tablespoons lemon juice

2 ½ teaspoons white sugar

1 teaspoon chia seeds

Directions

Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Info | Chia Seeds Shake

prep: 5 mins additional: 10 mins total: 15 mins Servings: 1 Yield: 1 serving

TAG : Chia Fresca

Drinks Recipes, Lemonade Recipes,