Recipe of South African Bbq Bread Maker

Vegan African Stew

Nothing beats the taste of bread baked on the open flame!

Recipe Summary Vegan African Stew

Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous.

Ingredients | South African Bbq Bread Maker

2 tablespoons olive oil

3 cups chopped yams

2 large onions, chopped

2 cups chopped cabbage

2 tomatoes, chopped

6 tablespoons flaked coconut

3 cloves garlic, minced

3 cups tomato juice

1 cup apple juice

1 teaspoon ground ginger

¼ teaspoon cayenne pepper

1 pinch salt

1 large green bell pepper, chopped

½ cup peanut butter

Directions

Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.

Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.

Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.

Info | South African Bbq Bread Maker

prep: 15 mins cook: 1 hr 40 mins total: 1 hr 55 mins Servings: 6 Yield: 6 servings

TAG : Vegan African Stew

Soups, Stews and Chili Recipes, Stews,