Recipe of Deep Fried Seitan Calories

Seitan And Cauliflower

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Recipe Summary Seitan And Cauliflower

Seitan and cauliflower with mushroom gravy is vegan and goes well with mashed potatoes!

Ingredients | Deep Fried Seitan Calories

1 tablespoon vegetable oil

1 (8 ounce) package seitan, sliced

1 ½ teaspoons vegetable oil

½ cup mushrooms, cut into bite-size pieces, or to taste

¼ cup all-purpose flour

1 cup water, or as needed

2 cubes vegetable bouillon

1 pinch cayenne pepper, or to taste (Optional)

1 pinch dried rosemary, or to taste (Optional)

1 pinch dried thyme, or to taste (Optional)

1 small head cauliflower, cut into bite-size pieces

Directions

Heat 1 tablespoon oil in a skillet over medium-high heat; saute seitan until cooked through and browned, about 5 minutes. Remove skillet from heat and cover with a lid.

Heat 1 1/2 teaspoons vegetable oil in a small saucepan over medium-high heat; saute mushrooms until lightly browned, about 3 minutes. Whisk flour into mushroom mixture using a fork until mushrooms are coated, 2 to 3 minutes.

Slowly pour water into mushroom-flour mixture while constantly stirring with a fork until smooth; add bouillon cubes. Decrease heat to medium-low and continue stirring until bouillon is dissolved and gravy is smooth, 5 to 10 minutes more. Season gravy with cayenne pepper, rosemary, and thyme.

Mix cauliflower into seitan; cook and stir over medium heat until cauliflower is slightly softened, 3 to 5 minutes. Add gravy; bring to a boil, reduce heat, cover skillet, and simmer, stirring occasionally, until seitan is softened, 7 to 10 minutes.

Info | Deep Fried Seitan Calories

prep: 20 mins cook: 20 mins total: 40 mins Servings: 2 Yield: 2 servings

TAG : Seitan And Cauliflower

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