Featured image of post Recipe of Chicken Tenders Keto

Recipe of Chicken Tenders Keto

Southern fried chicken, keto or not, is the ultimate weeknight meal.

Crunchy Ranch Chicken Tenders

In a small bowl, mix almond flour, salt, and pepper.

Recipe Summary Crunchy Ranch Chicken Tenders

My kids will love these tasty homemade ranch chicken tenders!

Ingredients | Chicken Tenders Keto

  • ⅔ cup corn flake cereal crumbs*
  • ½ cup all-purpose flour
  • 2 Land O'Lakes® Eggs, slightly beaten
  • 1 (1 ounce) package dry ranch-flavored dressing mix
  • 1 pound boneless skinless chicken tenders
  • 3 squares Land O'Lakes® Garlic & Herb Saute Express®
  • Ranch dressing
  • Directions

  • Place corn flake crumbs, flour and eggs each into individual shallow bowls. Add ranch dressing mix to flour; stir until combined.
  • Coat each chicken tender with flour mixture, shaking off excess. Dip into beaten egg. Press into corn flake crumbs.
  • Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  • Place coated chicken tenders into skillet. Cook, turning occasionally, 10-12 minutes or until chicken is no longer pink.
  • Serve with ranch dressing.
  • *Substitute 2/3 cup panko bread crumbs.
  • - About 2 cups corn flake cereal, crushed equals 2/3 cup crumbs.
  • - Cut chicken pieces about the same size to ensure even cooking.
  • - To make dinner ahead, prepare chicken tenders as directed. Cool. Place into resealable plastic freezer bags; freeze. To reheat frozen tenders, bake at 350 degrees F, 10-12 minutes or until heated through.
  • Info | Chicken Tenders Keto

    prep: 15 mins additional: 15 mins total: 30 mins Servings: 6 Yield: 6 servings

    TAG : Crunchy Ranch Chicken Tenders

    Trusted Brands: Recipes and Tips, Land O'Lakes, Inc.,


    Images of Chicken Tenders Keto

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