Recipe of Chia Banana Boost Tropical Smoothie Cafe

Energizing Vegan Mango-Banana-Chia Smoothie

Tropical smoothie cafe also makes efforts to include two very popular diet types with both ordering from this section is a great way to boost fiber and other nutrients.

Recipe Summary Energizing Vegan Mango-Banana-Chia Smoothie

This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.

Ingredients | Chia Banana Boost Tropical Smoothie Cafe

1 mango, chopped, or more to taste

1 banana, sliced, or more to taste

¾ cup cold water, or as needed

½ cup chopped romaine lettuce

2 ice cubes

1 teaspoon flax seeds (Optional)

1 tablespoon chia seeds

Directions

Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.

Info | Chia Banana Boost Tropical Smoothie Cafe

prep: 10 mins additional: 5 mins total: 15 mins Servings: 1 Yield: 1 smoothie

TAG : Energizing Vegan Mango-Banana-Chia Smoothie

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