How to Make Mango Chia Smoothie Benefits

Mango, Coconut, And Chia Seed Pots

Consuming chia seed smoothie or other recipes can complement your efforts towards maintaining a healthy lifestyle that can in turn promote good heart health.

Recipe Summary Mango, Coconut, And Chia Seed Pots

Glorious little pots of goodness! The first layer of cool chia seeds and coconut milk is topped with a second layer of smooth mango puree. Easy to make, vegan, refined sugar-free... truly a feel-good dessert! Enjoy straightaway or chill until serving.

Ingredients | Mango Chia Smoothie Benefits

½ (13.5 ounce) can coconut milk

¼ cup chia seeds

3 ⅓ tablespoons almond milk

2 tablespoons maple syrup, divided

2 small mangoes - peeled, pitted, and cubed

Directions

Whisk coconut milk, chia seeds, almond milk, and 1 tablespoon maple syrup together in a bowl for 1 to 2 minutes. Cover with plastic wrap.

Chill until thickened, stirring occasionally, about 1 hour.

Combine remaining 1 tablespoon maple syrup and mangoes in a food processor or blender; puree until smooth.

Spoon coconut milk mixture into serving glasses. Top with pureed mango.

Info | Mango Chia Smoothie Benefits