How to Make Chia Seeds In Protein Shake

Vegan Overnight Oats With Chia Seeds And Fruit

Plus, chia pudding tastes amazing!

Recipe Summary Vegan Overnight Oats With Chia Seeds And Fruit

Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Ingredients | Chia Seeds In Protein Shake

1 ⅓ cups almond milk

2 ripe bananas, mashed

1 ¼ cups rolled oats

¾ cup water

4 tablespoons chia seeds

½ teaspoon ground cinnamon

¼ cup fresh blueberries

¼ cup fresh blackberries

1 nectarine, peeled and diced

Directions

Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.

Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.

Info | Chia Seeds In Protein Shake

prep: 5 mins cook: 5 mins additional: 8 hrs total: 8 hrs 10 mins Servings: 2 Yield: 2 servings

TAG : Vegan Overnight Oats With Chia Seeds And Fruit

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Images of Chia Seeds In Protein Shake

Chia Seeds In Protein Shake : They are extremely rich in dietary fiber topically chia seed oils application has been shown to improve skin hydration, preventing itching and reducing inflammation (jeong, s.k., et al., 2010).