How to Make Chia Banana Boost Smoothie Calories

Easy Banana Chia Blueberry Pancakes

This smoothie tastes exactly like a creamy and thick chia shake.

Recipe Summary Easy Banana Chia Blueberry Pancakes

This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey.

Ingredients | Chia Banana Boost Smoothie Calories

1 tablespoon chia seeds

1 ripe banana, broken into pieces

2 eggs

1 tablespoon all-purpose flour

½ teaspoon dark cocoa powder, or more to taste (Optional)

½ teaspoon ground cinnamon (Optional)

½ teaspoon vanilla extract (Optional)

1 pinch sea salt

1 tablespoon coconut oil, or more as needed

¼ cup blueberries, or more to taste

Directions

Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt; blend, occasionally scraping sides down, until batter is smooth.

Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.

This is very adaptable, you can add whatever your tastes are, for example: chocolate chips, coconut, walnuts, etc.

Substitute almond extract for the vanilla extract, if desired.

Info | Chia Banana Boost Smoothie Calories

prep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 pancakes

TAG : Easy Banana Chia Blueberry Pancakes

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