Easiest Way to Make Seitan Fried Chicken Flour

Sweet And Sour Seitan

If you've tried to make the viral tiktok vegan chicken recipe and failed, this video is for you.

Recipe Summary Sweet And Sour Seitan

This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.

Ingredients | Seitan Fried Chicken Flour

2 teaspoons canola oil

1 pound chicken style seitan

2 cloves garlic, minced

1 large bell pepper, cut in strips

1 large onion, chopped

1 (20 ounce) can pineapple chunks with juice

1 cup pineapple juice

⅓ cup brown sugar

¼ cup cider vinegar

2 ½ tablespoons soy sauce

2 tablespoons cornstarch

Directions

Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.

Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.

Info | Seitan Fried Chicken Flour

prep: 15 mins cook: 20 mins total: 35 mins Servings: 4 Yield: 4 servings

TAG : Sweet And Sour Seitan

World Cuisine Recipes, Asian,